Chicken tomatina recipe


chicken tomatina jpgThis is one of the easiest chicken dishes. It takes just 15 minutes and is so delicious. This is a great dish to make on a busy night or when you have some unexpected guests. Try this tonight!

Serves 4

Ingredients:

  • 4 large or 6 thin pieces of boneless chicken breast
  • 1 small onion
  • 1 large tomato
  • 3-5 small mushrooms
  • 1 clove garlic or ½ tsp garlic powder
  • ¼ cup skim milk (or 2% or whole or cream)
  • Parsley or dry parsley flakes
  • Basil
  • Salt/pepper
  • Olive oil

Directions:

1. Heat a medium frying pan and add some olive oil.

2. Chop the onion and add to the pan; brown stirring occasionally. Add salt and ground pepper.

3. Add 1 clove of garlic or a ½ tsp of garlic powder.

4. Chop the mushrooms and add to the onion and garlic mixture.

5. Cut the chicken on 2-3″ pieces, add to the pan. Continue cooking on low to medium heat.

6. Chop the tomato and add to the pan. Continue cooking.

7. Add parsley, rosemary, more salt and pepper.

8. Once the chicken is almost ready, add ¼ cup skim milk. You can add 2% or whole milk or even cream if you like the creamier taste. I find it just as good with skim milk. Stir and cook for a few more minutes.

Serve with rice or pasta. Save leftovers and add them to tomorrow's salad.

Written by Home Chef.

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from Allen Klein, Mr. Jollytologist:

My mom lived to be over 95-years-old. Did she exercise everyday? Not really. Although we did live in a fifth-floor walk-up apartment, so some days she did get a workout on the stairs. Did she live a healthy lifestyle? No. We put chicken fat on our bread, had meat at least five times a week and ate mostly canned, not fresh, vegetables. In addition, my Mom smoked two packs of cigarettes a day. Did she have a great sense of humor? Yes. And I’m convinced it kept her going all those years. For example, Every time she went to the doctor, she hired a van service to take her there and back. One late afternoon, when she was in the doctor’s office, her ride didn't show up to take her home. Since the doctor had to close the office, the receptionist suggested that my Mom wait for the van in the pizza parlor downstairs. After waiting a long time, the van still didn't show up. So my Mom went up to the guy behind the counter and asked, "Do you deliver?" The man replied, "Of course, lady, we’re a pizza place!" "Great," my Mom said, "I’d like a pepperoni pizza and I’d like to go with it."
PS- Mom is gone but her humor lives on. She inspired me teach others about the therapeutic value of humor in both my books and my keynote speeches.

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