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Easy Spiced Catfish Recipe
This recipe is super-easy - I made it in less than half an hour along with the rest of my dinner and kids' meals. Catfish is a nice meaty kind of fish - it's small but packs great flavor, basically absorbing the spices you feed it without masking them. Fried catfish and cornmeal dusted catfish is probably the most popular kind of preparation. However, I tried to go lighter and use the spices, not the fat, to carry the dish. Soaking the fish in milk is a great way to get rid of the fishy taste (in case you didn't buy the freshest catch), but it's also a nice way to add volume. With Labor Day around the corner, grilling is in order and this recipe will easily turn well on the grill. Just place it on the tinfoil or grilling planks instead of the pan and use extra lemon.
Serves 2
Ingredients
- 4 catfish filets
- 1 cup skim milk
- 1/2 cup liquid egg whites/egg substitute
- 1/4 lemon
- 2 tbsp capers
- 1 tsp brown sugar
- 1/2 tsp cumin
- 1 tbsp kosher salt
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp olive oil
Most Popular recipe
Mediterranean Cod recipe
In the absence of travel opportunities, a deliciously prepared recipe can transport you to the desired destination. Blend in the flavors of just ripened tomatoes, fresh basil, fragrant garlic cloves and fresh fish and you can imagine yourself on the white shores of Greece or Italy. I picked cod but other flaky white fish varieties would work here too. Tempt your tastebuds!
Serves 2
Ingredients:
- 2 pieces of cod (not frozen)
- 2 large tomatoes
- 2 cloves of garlic
- 1 medium white onion
- 1 tbsp chopped basil
- 2 tbsp coarse salt
- 1 tbsp olive oil
- cracked pepper to taste
