Herb-Crusted Turkey Tenderloin


turkey tenderloin This recipe was a pure work of my imagination. While turkey gets a good rep for being a healthy lean kind of meat, unless you are cooking the full bird, the flavor can be quite dull. And since herbs can perk up any meat, I experimented with a few combinations, to add the zing and freshness, as well as saltiness to the meat. The result is a fragrant, delicious dinner, which is easy to make and even easier to enjoy.

Serves 2

Ingredients:

  • Turkey tenderloin - 1 pound
  • Flat-leaf parsley, 1 cup chopped
  • Fresh basil, 1 cup chopped or 2 tbsp paste basil (such as "Gourmet Garden")
  • 1/2 jar of capers
  • Juice of 1/2 lemon
  • 3 cloves of garlic minced
  • 1 tbsp tomato paste
  • Coarse salt
  • 2 tbsp olive oil

Directions:

1. Season turkey tenderloins with salt and pepper, cut in 2-inch pieces and brown on a skillet with olive oil for 5 minutes, don't cook all the way.

2. Mix the greens together: chopped parsley, basil, capers, garlic, tomato paste, lemon juice and salt. Mash and mix together well.

3. Heat the oven to 375.

4. Place the tenderloins on a small cooking sheet. Place a tablespoon of the herbed mixture on each piece and spread generously. Cook at 375 for 20 minutes.

Enjoy with rice, or any other side, such as this Chive Quinoa.

Written by Home Chef.

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My mom lived to be over 95-years-old. Did she exercise everyday? Not really. Although we did live in a fifth-floor walk-up apartment, so some days she did get a workout on the stairs. Did she live a healthy lifestyle? No. We put chicken fat on our bread, had meat at least five times a week and ate mostly canned, not fresh, vegetables. In addition, my Mom smoked two packs of cigarettes a day. Did she have a great sense of humor? Yes. And I’m convinced it kept her going all those years. For example, Every time she went to the doctor, she hired a van service to take her there and back. One late afternoon, when she was in the doctor’s office, her ride didn't show up to take her home. Since the doctor had to close the office, the receptionist suggested that my Mom wait for the van in the pizza parlor downstairs. After waiting a long time, the van still didn't show up. So my Mom went up to the guy behind the counter and asked, "Do you deliver?" The man replied, "Of course, lady, we’re a pizza place!" "Great," my Mom said, "I’d like a pepperoni pizza and I’d like to go with it."
PS- Mom is gone but her humor lives on. She inspired me teach others about the therapeutic value of humor in both my books and my keynote speeches.

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